One-to-one coaching sessions
Are you motivated, eager for change, and know your goals, yet hesitant to start? Or perhaps you lack guidance or an action plan to get you moving towards your goal?
We suggest you try one-to-one coaching sessions.
Coaching is the empowerment of personal potential based on different methodologies, leading to positive change, like achieving one’s goals, transforming habits and beliefs, and crystallising core values.
A coach will not try to teach you or give you advice. Instead, they will believe in your potential and help you start believing in it yourself. They will encourage you to take a good look at your values and determine your life goals, or what kind of quality of life you would like to have, and help you prepare an action plan to achieve your goals.
A coach is a professional who uses specific questioning techniques to maximise a person’s potential, encourages them to set ambitious goals, and maps out the steps they need to take to achieve them at work and in their personal life.
A coaching session is a confidential conversation between the client and the coach aimed at finding answers to relevant questions.
During a coaching session, you will overcome inner conflicts and take more confident steps forward.
Who could benefit from coaching sessions?
- Are looking for your calling/career path;
- Want to improve your working relationships;
- Have to make a major career decision/professional change;
- Want to achieve specific goals in your career but do not know how;
- Encounter other situations at work that raise doubts.
Interested in specific workshop topics or formats? Contact us!
Hi, my name is IRENA!
I am a certified ICC (International Coaching Community) coach and a managing director of a recruitment company.
I started my coaching journey with a desire to deepen my expertise in coaching organizations—managers, professionals, and employees (groups or individually)—as well as a need to learn new practices that bring positive change to organizations and the people who work in them.
As a coach, my aim is to maximize your potential, to encourage you to set ambitious goals, to provide you with action steps to achieve your goals, and to ensure internal balance. I invite you to get in touch to discuss your expectations for your professional field, your career path, or to get to grips with the challenges you are facing in your work.
Frequently asked questions
How do coaching sessions work?
Duration of a coaching session: Coaching sessions typically last 45-60 minutes and can be conducted in person or via a video call.
For sustainable change, we recommend ongoing work with a coach or at least having three to five sessions, with one session a week.