{"id":7821,"date":"2024-05-29T13:06:22","date_gmt":"2024-05-29T10:06:22","guid":{"rendered":"https:\/\/emplonet.lt\/one-to-one-coaching-sessions\/"},"modified":"2025-02-19T14:08:18","modified_gmt":"2025-02-19T12:08:18","slug":"one-to-one-coaching-sessions","status":"publish","type":"page","link":"https:\/\/emplonet.lt\/en\/for-candidates\/one-to-one-coaching-sessions\/","title":{"rendered":"One-to-one coaching sessions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;20&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;5923&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;199132&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-703045&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;172276&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;700&#8243; uncode_shortcode_id=&#8221;156437&#8243;]One-to-one coaching sessions[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;206017&#8243;]Are you motivated, eager for change, and know your goals, yet hesitant to start? Or perhaps you lack guidance or an action plan to get you moving towards your goal?<\/p>\n<p><strong>We suggest you try one-to-one coaching sessions.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;135504&#8243;]<strong>Coaching<\/strong> is the empowerment of personal potential based on different methodologies, leading to positive change, like achieving one\u2019s goals, transforming habits and beliefs, and crystallising core values.<\/p>\n<p>A coach will not try to teach you or give you advice. Instead, they will believe in your potential and help you start believing in it yourself. They will encourage you to take a good look at your values and determine your life goals, or what kind of quality of life you would like to have, and help you prepare an action plan to achieve your goals.<\/p>\n<p><strong>A coach<\/strong> is a professional who uses specific questioning techniques to maximise a person\u2019s potential, encourages them to set ambitious goals, and maps out the steps they need to take to achieve them at work and in their personal life.<\/p>\n<p><strong>A coaching session<\/strong> is a confidential conversation between the client and the coach aimed at finding answers to relevant questions.<\/p>\n<p>During a coaching session, you will overcome inner conflicts and take more confident steps forward.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;134750&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;color-145278&#8243; uncode_shortcode_id=&#8221;987048&#8243; sep_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-145278&#8243; text_weight=&#8221;700&#8243; uncode_shortcode_id=&#8221;373582&#8243; text_color_type=&#8221;uncode-palette&#8221;]Who could benefit from coaching sessions?[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; uncode_shortcode_id=&#8221;196526&#8243; icon_color_type=&#8221;uncode-palette&#8221; el_class=&#8221;.baltastekstas&#8221;]Coaching sessions are suitable for people who are ready and motivated to make changes. Coaching sessions will help you if you:<\/p>\n<ul>\n<li>Are looking for your calling\/career path;<\/li>\n<li>Want to improve your working relationships;<\/li>\n<li>Have to make a major career decision\/professional change;<\/li>\n<li>Want to achieve specific goals in your career but do not know how;<\/li>\n<li>Encounter other situations at work that raise doubts.<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_column_text uncode_shortcode_id=&#8221;182876&#8243;]<span data-contrast=\"auto\">Interested in specific workshop topics or formats?\u00a0<\/span>[\/vc_column_text][vc_button button_color=&#8221;color-145278&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Femplonet.lt%2Fen%2Fcontacts%2F&#8221; uncode_shortcode_id=&#8221;169093&#8243; button_color_type=&#8221;uncode-palette&#8221;]Contact us![\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;20&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;6557&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;109546&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;125575&#8243;][vc_custom_heading text_size=&#8221;h1&#8243; text_weight=&#8221;700&#8243; uncode_shortcode_id=&#8221;105409&#8243;]Hi, my name is IRENA![\/vc_custom_heading][vc_column_text text_color=&#8221;color-145278&#8243; uncode_shortcode_id=&#8221;104133&#8243; text_color_type=&#8221;uncode-palette&#8221;]<em>I am a certified ICC (International Coaching Community) coach and a managing director of a recruitment company.\u00a0<\/em><\/p>\n<p><em>I started my coaching journey with a desire to deepen my expertise in coaching organizations\u2014managers, professionals, and employees (groups or individually)\u2014as well as a need to learn new practices that bring positive change to organizations and the people who work in them.<\/em><\/p>\n<p><em>As a coach, my aim is to maximize your potential, to encourage you to set ambitious goals, to provide you with action steps to achieve your goals, and to ensure internal balance. I invite you to get in touch to discuss your expectations for your professional field, your career path, or to get to grips with the challenges you are facing in your work.\u00a0<\/em>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;443719&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-703045&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;713003&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;color-145278&#8243; text_weight=&#8221;700&#8243; uncode_shortcode_id=&#8221;111174&#8243; text_color_type=&#8221;uncode-palette&#8221;]Frequently asked questions[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;615049&#8243;]<\/p>\n<h3>How do coaching sessions work?<\/h3>\n<p>Duration of a coaching session: Coaching sessions typically last 45-60 minutes and can be conducted in person or via a video call.<\/p>\n<p>For sustainable change, we recommend ongoing work with a coach or at least having three to five sessions, with one session a week.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;color-145278&#8243; text_weight=&#8221;700&#8243; uncode_shortcode_id=&#8221;209837&#8243; text_color_type=&#8221;uncode-palette&#8221;]Additional services:[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;184983&#8243;][vc_button button_color=&#8221;color-145278&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Femplonet.lt%2Fen%2Ffor-clients%2Forganisational-coaching%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;184680&#8243;]Organisational coaching[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;102242&#8243;][vc_button button_color=&#8221;color-145278&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Femplonet.lt%2Fen%2Ffor-candidates%2Fcareer-consultations%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;557287&#8243;]Career counselling[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;192713&#8243;][vc_button button_color=&#8221;color-145278&#8243; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Femplonet.lt%2Fen%2Ffor-clients%2Ftripod-test%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;178391&#8243;]Tripod tests[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; 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